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NEW Meditation & Awareness Classes!!!

Starting in February for 4 Mondays from 6-7:30pm at Essex Wellness Center

$140.00

Contact receptionist Nicole to get in the class. Call her at 860-767-7770

Happy New Year!

Basic Meditation & Awareness Class starts February 2015 - Mondays from 6-7:30pm at Essex Wellness Center


Basic Meditation & Awareness Class starts March 2015 - Mondays 6:30-7:30pm in

Guilford, CT To sign up please go to: https://www.erace-adulted.org/CourseCatalog/catagoryView.asp?ID=391

Come learn how to meditate. Always using a gentle guided meditation for each class, I will show you tools that you can use at home to assist you with your meditation practice. This class is part lecture and part group meditation. Call today to register for the class.

Sign up Today, class size is limited.


What is Meditation?

Meditation is a system of mental training exercises developed to help relax a person so they are healthier and more productive.

What are the benefits to doing it?

Meditation promotes self-healing by obtaining balance between the mind, body and spirit and has been used for centuries as a tool to alter consciousness and alleviate physical and mental distress.

Debbie teaches an Introduction to Meditation and Awareness course. Deb has compiled and written a manual to teach this class. The class runs for 4 weeks and meets once a week. Call Debbie at 860-985-6521 to learn when the next class is scheduled. This course is a basic course to help guide you in relaxing the body to begin to control the mind through easy visualization and spiritual tools exercises. Always using a gentle guided meditation in each session, I will offer useful tools that you can use at home to enhance a sense of well-being and peacefulness. The art of "letting yourself go" can be learned. Come join us as we learn to use the subconscious, consciously!!

classes are limited to 12 students per course.

Once students have taken the beginner class Debbie then offers a course called Passage to a Higher Consciousness. This course also runs for 4 weeks and meets once a week. Again, Deb has compiled and written a manual to teach this class. This class is for those who practice meditating on a regular basis and are interested in learning more about Spiritual Tools and metaphysical subjects. This course will add information and experience to the meditative process. We will explore areas of Vibrational Medicine, Energy Fields, the Chakra system and other metaphysical subjects. This course is the next step for those who have taken Deb's Intro class or have experiencein meditating and are seeking information and knowledge to assist them in their spiritual journey.

classes are limited to 12 students per course.

Have questions? Call Debbie on her cell at 860-985-6521